. Sometimes we need to accept something but cannot allow ourselves to accept it. We might fear losing some part of ourselves, or giving up when we are not ready to give up. What stops you from accepting what you feel you should accept?
. Can “letting go” include a physical sensation? When we let go of tension or greed, how does it feel? Often acceptance and letting go are just conceptual, but how can you go deeper than this?
. Can you accept someone who is different from you? Can you accept their colour, ability, intelligence, sexuality, physicality, personality … even if you do not like them, even if their difference threatens you?