“Everything is ecstasy, inside. We just don’t know it because of our thinking-minds. But in our true blissful essence of mind it is known that everything is alright forever and forever and forever. Close your eyes, let your hands and nerve-ends drop, stop breathing for 3 seconds, listen to the silence inside the illusion of…

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When the importance of some form of meditation is pointed out to us, we often think we are being told about an esoteric, high-level, Buddhist practice, something largely unnecessary for ordinary folks. We imagine that meditation is an add-on for the elite and the few; and largely pursued by those who are already introverts. (I…

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