A simple way to break a bad habit
by Judson Brewer, 10 min, on Ted Talks
Can we break bad habits by being more curious about them? Brewer studies the relationship between mindfulness and addiction. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge.
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by Matteo Gracis, 102 min, on Documentary Heaven
Watching Samsara is a beautiful spiritual practice. It reminds us of our humanity as we watch beauty and tragedy revealed in pictures and music.