Silent Retreat

Meditation & Mindfulness, Silent Retreat
with Rev. Wayne Walder

January 2015: Scarborough Mission at 2685 Kingston Road, near Bluffer’s Park on Lake Ontario, Toronto

We get together throughout the day and Rev. Wayne Walder will guide us in meditations designed to help us let go of our busyness. He will also guide us in mindfulness using different practices throughout the weekend. Learn how to be peaceful. Learn how to stop worrying. Look behind your thoughts. It is possible to go deeper rather than to go busier.

There is time to walk,
enjoy morning stretching and meditative movement,
and relax.
Massage is available.

$275: 2 dinners, 2 lunches, 2 breakfasts
Friday evening supper to Sunday, after lunch.
Single rooms with bathroom down the hall.

Questions? email Rev. Wayne Walder

Outline of Weekend:

Silent, except for reflections and after meditation questions.
Everyone has a comfortable private bedroom.
Mindful practices throughout the day, massage available,
walks on bluffs or to beach
Mindful meditations focusing on Breathing, Poetry, Music

Friday evening
6 pm arrival with light buffet sandwich supper
Orientation; Intro to mindfulness
Chapel meditation with flute

Before breakfast stretching
After breakfast and after lunch meditations
After dinner spoken reflection
Dances of universal peace

Before breakfast stretching
After breakfast meditation
After lunch spoken reflection; closing