TAOIST Exercises Tuesdays & Thursdays – 10 TO 10:45 relative of Chi Chung

, these exercises reduce aches and pains and elevate mobility. They are amazing exercises for clearing your brain and setting you up for a most excellent day. I have been practicing these exercises since the 80’s.  All are welcome! No experience necessary.

Cost: $10 per session with a 10 % discount for a booking of 10 classes.   10% of the funds go to NUUC

For more info and bookings contact Naomi at naomity@sympatico.ca or just show up!